This book is one of the most liberating and sensible books I've ever read. The author makes clear that good health depends more on exercise than on weight, and she points out that repeated dieting can actually add stress to a person's life.
From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food-the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions-including those that make up the very foundation of the weight loss industry-about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.