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The Most Common Diet Myths, and Why They’re Bunk

December 11, 2015 by Marylee MacDonald

Christmas cookies
Instead of feeling guilty about overindulging on Christmas cookies, take a walk. That’s a better long term strategy for weight loss, according to Traci Mann, eating and weight loss researcher.

Are you feeling guilty about Christmas cookies? Well, don’t. Or, at least, don’t add to your stress by feeling like you “should” start a diet at the beginning of the New Year. If you’re a caregiver, you’re not doing yourself any favors. You’re under enough stress anyway. Adding to it won’t improve your health. Take a walk instead.

Traci Mann
Traci Mann

I’ve invited Traci Mann, PhD, to talk about dieting, stress, and caregiver wellness. Traci Mann, a social/health psychologist, is the Director of the Mann Lab at the University of Minnesota. She is also the author of Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again.

This is an amazing book on many levels. It’s practical, based on scientific research, and liberating for anyone who has gained and lost, gained and lost, and feels mounting panic as the holidays begin.

Why Food Relieves Stress

Family caregivers are under a whole lot of stress, and that stress often continues after the caregiving months or years end. At that point, many caregivers may have put on weight. They’ve been trapped inside, 24/7 looking after someone else, and the most natural thing is to eat. A former caregiver might think, “Oh, my gosh, I’ve got to go on a diet and take this weight off,” but that may not lead to the result they want. Traci, is there another way a caregiver can think about regaining her or his health?

TM: My heart goes out to caregivers. When psychologists want to study stress, the first group they study is caregivers. My thinking is that caregivers shouldn’t worry if they’ve gained weight. Dieting only increases stress. Do not be tempted to diet. Eating is and should be pleasurable.

MM: I have a feeling a lot of folks are going to think, “That’s all fine in theory, but I should go on a diet and improve my health.”

TM: In that case, managing stress is more important than managing your weight. Diets do not lead to long-term weight loss. Only 5% of dieters keep the weight off for two years. On top of that, dieting, by itself, causes a stress response in your body.

MM: People who’ve been on diets have heard the word cortisol bandied about, particularly with regard to belly fat. What’s the relationship between cortisol and telomeres, the little shoelace-caps on the tips of our DNA?

TM: The stress of dieting causes our bodies to produce the hormone cortisol. Cortisol pushes the body to develop belly fat, and that’s the most unhealthy place to carry excess weight. You don’t want to keep triggering the stress/cortisol response. Cortisol causes telomeres to get shorter. Chronic dieters have shorter telomeres.

Diet Myths And Ancel Keys

MM: Your book has an interesting chapter about research conducted back in the 1940s. Can you talk about Ancel Keys’ study and what the results showed about men who had voluntarily subjected themselves to semi-starvation, conditions we would call “dieting?”

Ancel Keys
Physiologist Ancel Keys, second from left, studied the effects of long-term starvation. Photo: Wallace Kirkland/The LIFE Picture Collection/Getty Images

TM: The Keys study asked men who were Conscientious Objectors to volunteer to be starved for six months. Keys put them on a semi-starvation diet and had them eat 1570 calories per day. That’s many more calories than a lot of current diet plans recommend.

He looked at everything that happened to the men, and there were many unpleasant psychological side effects. Crankiness and apathy. Difficulty focusing. Preoccupation with the food they couldn’t have. The men were unable to concentrate and had trouble forming thoughts. Their time perception changed, and time appeared to move more slowly. When the war ended, they didn’t care. If you can’t get interested in the end of WWII, you’ve got problems.

Dieting Reduces Our Ability To Make Good Decisions

MM: Why did dieting interfere with their decision-making?

TM: Dieting limits the resources you have left, beyond the focus on food. Dieting also leads to executive function issues, and that makes it harder to stick to a diet.

MM:So, did they, at least, lose weight?

TM: The men in the starvation study lost weight, but a year after they ended their participation, they overshot their initial weights. This occurred because food deprivation causes changes to happen in your body. Your body is trying to keep you from dying of starvation. There are hormonal changes that influence how much you have to eat to feel full. Your body’s metabolism adapts. These metabolic changes make you gain weight even if you consume the same number of calories. Essentially, these changes help you survive on less food.

MM: Can you be more specific about the psychological changes that occur when someone is dieting?

TM: First of all, they’re not just “psychological.” They’re neurological, which means they’re based on changes in physiology that are caused by starvation. A person is more likely to notice food nearby. It’s harder to take your attention off of it. You get a bigger dopamine reward when you see and eat food. That’s why dieters become so focused on food.
Dieters are often accused of lacking self-control. Research shows that dieters want to lose weight as much as anyone, and they do have self-control; but the changes that occur when we diet make it harder to keep the weight off. It’s the dieting itself that makes it almost inevitable that people will put the weight back on.

MM: Women are often told that they should love their bodies. I suppose that means love your body, thin or not. Are women doing something wrong if they don’t love their bodies?

TM: You never hear men being told to love their bodies. We need to respect our bodies and take care of them. I root for being okay with your body. It’s not a worthwhile goal to strive for being thin. It’s low on the list. You have to be suspect of anything that’s pushed on women and not on men. It’s more about body “okayness.”

Exercise Brings Immediate Benefits To Health

MM: If we cross weight loss off the list, what can caregivers do to improve their health?

TM: You can improve your health by exercising. Exercise doesn’t always lead to weight loss. People think it benefits you by causing you to lose weight, but it works even if you don’t lose weight. Just stick to it, even if the pounds don’t drop off. Exercise makes you healthier in measurable ways that matter, such as improving heart rate and blood pressure.

Secrets from the Eating Lab
Secrets from the Eating Lab

I have a lot of suggestions in my book, Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again, but one of them I’ll just mention here is to build in rewards for exercising. My husband listens to podcasts only while he’s running. But if you’re not into running and aren’t fit enough to exercise for long periods of time, you can get the same benefits from three, 10-minute bursts of treadmill walking per day as you do from 30 minutes of exercise, 5 days a week.

MM: What about food? Is there a way we can reprogram ourselves to make healthier choices?

TM: Eating vegetables is healthy. Fruit and vegetables carry most of the nutrients we need. We can’t get those as effectively thru vitamins, and we’re better off eating them every day. The most important thing is to add veggies. The more veggies you add, the less you will eat of other things.

MM: Are there ways to cook them that you like, or are you a raw food person?

TM: I don’t like raw veggies. I prefer to roast them in the oven. I make green beans that way: roasted with a bit of salt and a drizzle of olive oil. I’m in favor of adding things, rather than subtracting them. The more you forbid yourself, the more you want it. Space out your treats so that you don’t have them that often, and don’t eat them in insane portions.

MM: How did you get interested in studying diet, weight loss, and eating behaviors?

TM: I have an extended family of yo-yo dieters. In grad school I wanted to learn about obesity. When I began to read the literature, I saw that obese people didn’t eat more calories. Nothing that I thought was true was true. Now, I’m a health psychologist who uses a social-psychological approach. It’s not about your personality and not about your individual abilities. I study how people’s behavior is influenced by their circumstances, their partners, and how much they come into contact with food. These are situational things, rather than the type of person you are. We’re surrounded by food all the time, and it’s not healthy. But, that’s the way America is. Most people don’t have the willpower to survive that situation.

MM: If you had to sum up your thoughts about dieting, what would you say?

TM: If you’re dieted and lost weight and regained it, it’s not because you have a weaker willpower than anyone else. Today, there are so many people blaming themselves for the lack of success in losing weight and keeping it off. In fact they’ve done everything right. As for going on a diet, don’t do it.

The Evolution of a Caregiver

October 20, 2015 by Marylee MacDonald

caregiver hand
To care for a loved one, caregivers must guard their own emotional resources.

Are you a caregiver? A caregiver is anyone–friend or family–who steps in to help. Caregiving means that you, the caregiver, take on the responsibility for someone else’s life. You might shop for groceries, babysit, or pick up clothes at the dry cleaners. You might provide transportation to doctors’ appointments or deal with insurance claims. Above all, you take on the worry. The person you are caring for can’t manage on their own. You know it. They may or may not realize how essential you are to their well being.

What happens so often is that an initial crisis turns into a long, agonizing decline. Now, it’s not just hours every week. It’s years of your life. That’s where the rubber meets the road.

Taking on a caregiving role isn’t something most of us have in our life plan. We’re called into service like reluctant draftees. There simply isn’t anybody else. Taking on this role could jeopardize your own retirement security. Long-term caregiving also can take a toll on your health. To take on this responsibility willingly, generously, and with an open heart–that’s the key to your success. On this website you’ll find news about caregiver health, smartphone apps, home nursing, hiring and paying for help, and much more. You’ll also find stories from people who’ve been walked the caregiver’s long, and sometimes lonely, walk.

Above all, caregiving means that you, the caregiver, must guard your emotional resources. Only you can provide what the person you are caring for needs most. It’s what we all need. Love, attention and compassion.

If you’re a caregiver, what are your biggest challenges? If you were one but have now come out on the other side, how did you cope? If you could write a letter to a person who is new to caregiving, what advice would you offer?

Are We Doomed If Our Telomeres Shrink?

August 16, 2015 by Marylee MacDonald

Photo Source

Why does skin wrinkle and lose elasticity? Because our bodies’ stem cells produce less collagen as we age. Stem cells are also responsible for maintaining the bone mass of our skeletons. As the volume of bone decreases, we become more prone to broken bones. Stem cells are not just present in unborn children. They are present in adults. Learning how to stimulate adult stem cells without triggering rampant cell growth (e.g. cancer) could herald the dawn of an age where people live longer and healthier lives.
 
“Losing our health is the single biggest concern we all face.” So says Dr. Jill Helms, Professor of Surgery at Stanford University. “Our immune system and biology evolved for us to live till about fifty.” But, she argues, it doesn’t have to be that way. Within the next ten years, she predicts we’ll find people in their eighties and nineties living vigorous, active lives.
 
And who can argue with that? As many of us unfortunately know, health issues will derail whatever plans we’ve made for work, hobbies, or family fun. It’s not just the time-suck of doctors’ visits or poring over the fine print in the insurance policy. It’s the worry that cocktails of poisonous chemicals and repeated zaps of radiation might not help. But what if your body could heal itself?
 

Longer and Healthier Lives

What if medicine could mobilize the body’s own healing mechanisms? Breakthroughs at the California Institute for Regenerative Medicine have already figured out how to re-grow bones. This is not science fiction. More breakthroughs are just around the corner. “The key thing to understand,” Helms says, “is that when a cell divides, its DNA must be protected by telomeres on the tips.”
 

 

Regenerating Damaged Organs

The good news is that there’s an enzyme called telomerase that both protects and, to some extent, “regrows” telomeres. The research that won microbiologists Blackburn and Greider a Nobel Prize for Medicine found that telomerase can rebuild shortened telomere-caps. If telomeres stay healthy, that will delay aging. Living to a hundred will no longer be the exception.
 
“A better biology can heal humanity,” Helms says. But telomerase by itself won’t do the job. That’s because telomerase is also closely linked to rampant cell growth, meaning cancer. The key to controlling the benefits and avoiding the problems of telomerase lies in continued funding for stem cell research.
 
Stem cell research has been controversial because the research uses cells from human embryos. Federal funding has been cut off, due to lobbying by right-to-life groups. In 2003 the California legislature voted to fund the California Institute for Regenerative Medicine. The state funding brought $279,005,859 to Stanford and put them in a worldwide leadership position. It also freed researchers from dependence on federal funding.
 

Two Kinds of Stem Cells

When embryonic stem cells divide, the two new cells are exact copies of the original. They’re clones. Embryonic stem cells can make any cell that is present in the adult body. Think about that. Any cell in the human body.

But not all stem cells are embryonic. Stem cells change character very quickly. Soon after conception, stem cells begin to differentiate.
 
early cell division
 
At six weeks in utero, a baby is, in effect, already composed of adult stem cells. Brain cells have become a brain. Kidney cells are on their way to becoming kidneys. Blood cells have become blood.
 
As we age, our stem cells continue to maintain tissues in the hair, gut, and blood. These parts of our body are maintained because stem cells are reproducing them. Although we have adult stem cells, their biology restricts what they can do. That is because stem cells’ potency changes over time. When adult stem cells start to age, there are changes. We have less hair, or our hair turns gray.
 
The good news is that we still have stem cells, even though they may be damaged. The key thing is to get them to be robust again. Ironically, this is starting to sound a lot like cancer: cells that run rampant and whose growth we don’t know how to stop. And, that is indeed the problem.
 
Stem cells and cancer cells are very nearly identical. If we can understand what makes stem cells regenerate, then we can regenerate lost tissue. But understanding the growth mechanisms of stem cells may also put us closer to a cure for cancer. Cancer cells are immortal; they keep on growing, no matter what.
 

WNT and Stem Cells

What would it take to regenerate our damaged organ parts? Could we do it with stem cells? How is it that some animals can regenerate whole organs, and we can’t? What makes regeneration possible?
 
WNT controls the on-off switch that stimulates stem cells. Here’s what Genetics Home Reference has to say about WNT. “Researchers have identified 19 genes in the WNT gene family. These genes provide instructions for making similar proteins that participate in chemical signaling pathways in the body. Some WNT proteins are specific to certain cells and tissues.”
 
WNT signaling is frequent in young stem cells but decreases as we age. When WNT is over-active, it causes cancer.
 

Telomeres + Telomerase + WNT = A Ripe Old Age

Jill Helms says that WNT is the protein that also regulates telemetry (meaning the interaction between the telomeres and telomerase). WNT activates stem cells, and understanding how this mechanism works on the molecular level is the key to understanding tissue regeneration. Because WNT is a recombinant protein (meaning its DNA can replicate itself), WNT can be delivered outside the body.
 
Are you with me here? I thought not. Let’s back away from the jargon and look at the potential.
 
The folks at Stanford think that it might be possible to add WNT to specific sites in an older person: a stroke-damaged brain or broken bones, for instance. Let WNT activate the damaged stem cells. Regrow grandma’s hip socket. Helms pointed out that this also has the potential to mend bones that are now held together with screws and titanium plates.
 
On the surface, this sounded to me like a perfect thing to regenerate motor neurons, but Helms said that MND (motor neuron disease) is in a “nonspecific area.” WNT would only work for a specific area, and that’s because of its powerful stem-cell activation capabilities. (Motor Neuron Disease is the same thing as ALS, or Lou Gehrig’s disease.)
 
Folks at Stanford have had a great deal of success regenerating bone. They harvest the bone marrow from a damaged site, and they put that in a Petri dish and add WNT. Then they return the marrow to site where they want the bone to regenerate. It makes a lot more bone, and the bone is the right shape for where it’s located. A hip socket, for instance, regenerates into a proper hip socket.
 
Among the groups working in California is the California Center for Regenerative Medicine, ANKASA—a company formed to bring these discoveries to humans. Right now they are only focusing their research on diseases that have no cure. Drug companies typically need 20 months to do the safety and efficacy tests necessary for FDA approval, but ANKASA is trying to fast-track the results of their research so that it will benefit those who need it now.
 
If you’re interested in learning more about the details of this research, here’s a link to the University of Utah’s Health Sciences Center. It will give you some insight into the discoveries that continue to unfold. But, don’t rush out and buy the telomerase-enhancing supplements sold on YouTube. Stomach acid will destroy the enzyme before it can be absorbed into your circulatory system and delivered to the telomeres on the tips of your DNA.
 
So what do you think? Would you like to have your hip socket grow back instead of having a hip replacement? What if this led to a cure for cancer?

Rorie’s Last Dance

January 11, 2015 by Marylee MacDonald

by Wendy L. Marshall

My sister, Rorie Susan Buchanan, died in the middle of the afternoon on Oct. 14, 1997, of Amyotrophic Lateral Sclerosis (ALS) — also known as Lou Gehrig’s disease — a fatal neurological disorder that causes a progressive degeneration of the motor cells in the spinal cord and brain. Unable to function normally, the motor neurons in the brain stop sending the impulses that are required for the muscles to work so they atrophy, especially those in the arms and legs, and those that involve speech, swallowing and breathing.

Rorie before ALS
Rorie Susan Buchanan before ALS

Lying motionless in a hospital bed in her living room in Three Rivers, Mich., morphine tricking her brain into thinking her body was not in distress, Rorie had been semi-conscious for at least a day. Her husband, her children, her mother, her son- and daughter-in-law, and close friends stayed with her until she finally closed her eyes, smiled a little smile and died.

Months before, when she could still get enough air in her lungs to force it past her larynx and speak, she had confided that she was afraid that when her lungs failed, her death would be like drowning. That was her nightmare. After all she’d been through she just wanted to die peacefully, life leaving her gracefully like a dancer gliding across a ballroom floor. That image gave her comfort. She loved to dance.

When Rorie was 12 and I was 11, the P.E. teacher at Coronado Elementary School in West Covina, Calif., made us forego the usual outside activities and dance. Every Friday, with the boys lined up on one side of the cafeteria and the girls on the other, she would turn on the record player, go down the roll sheet of fifth and sixth graders, assign partners, and make us assume the proper stance for the box step. For the next 30 minutes she would shout out the cadence and the movements we were supposed to learn. “Don’t look at your feet to see if you are doing it right,” she would yell as she walked around the room making adjustments to adolescent bodies. “Just dance.”

As a kid, Rorie was a klutz. She was tall and gangly and just couldn’t seem to get her arms and legs organized into one cohesive unit. She could, and did, break her arm while fixing her hair in the bathroom – she slipped and hit the sink. She hacked a gaping hole in her shin while demonstrating the finer points of using a hand axe to eager young Camp Fire Girls at a summer day camp. Sports were of no interest to her, except as a rabid fan. Still, she loved to dance, and frankly, over the course of our growing up, she achieved some grace on the dance floor. Thirty-five years later, it was that grace her family would look for.

In the exact opposite of those PE teacher’s admonitions, her children wanted desperately to watch Rorie’s feet — every step, every shuffled inch — so that they might learn. They hoped that in the dance there would be a great lesson, a great message. They wanted her to teach them about life so they could live after her death.

But Rorie was used to being in charge of her life, in charge of her home, and her fiercely independent spirit made this new dance difficult.

3/23/97: I want her to seep into my skin, to tell me everything now, so I will always have her with me. But our relationship isn’t like that. She made it perfectly clear from the beginning that this was her disease and she would handle it her way. Decisions would be made by her and Dad. End of discussion. We kids were not included, but we all wanted something to do, something to focus on. Doesn’t she understand? Doesn’t she see that we still need her as a mom? No one will ever take her place. I feel a hole already. (Oldest daughter’s journal)

Rorie’s three kids were only in their late teens and early 20s. They watched her feet every day, and measured what life was left when her steps faltered. They struggled with an intensity of emotions they’d never experienced before because despite all evidence to the contrary, the world had shifted.

4/1/97: I remember when my mother sat me down and told me what was wrong with her. I don’t remember the next few minutes after that. All I could think of was, yeah right. This isn’t funny. Then, as I went about the next few months and the diagnosis was confirmed, I decided to pretend I didn’t care. Naturally I thought if I didn’t have to think about it, it wasn’t true. Boy, was I wrong. (Youngest daughter’s journal)

I was lucky in a way. I lived more than two thousand miles away. I didn’t have to watch her lose every shred of modesty, privacy, and dignity as the disease progressed. My mother’s sadness was palpable whenever I talked to her. She was breaking the cardinal rule of parenting: She was going to outlive her child.

4/23/77: Awakened this morning by a call from Rorie. She wanted me to do something for her and I couldn’t understand her. I was so frustrated and so angry that it reduced me to tears. It’s so hard to see her go through this. I want to do SOMETHING, anything to help her and I can’t do one thing to make it go away. (Mother’s journal)

Rorie’s children were asked to do things for their mother that children are not normally asked to do. They had to bathe, dress, feed, and tend to toilet care. They had to shave her legs, put on her makeup, brush her teeth and her hair. They were at the dinner table the first time she choked on her food. It frightened everyone. Her husband raised her right arm over her head and pounded on her back like he used to do when the kids were small. The rest of us jumped up and away from the table, not knowing what to do and not knowing what to say after the episode was over.

7/3/97: How do you look your sister in the eye and joke about something as small as a kernel of rice taking away what little breath she has? I saw the fear in her eyes and she saw it in mine.

No one knows what causes ALS, but it usually strikes adults between the ages of 40 and 70. Unfortunately, there have been plenty of people who have died in their 20s and 30s, as in Gehrig’s case. Once thought rare, between two and seven of every 100,000 people in the United States are diagnosed with ALS. According to the United States National Institutes of Health, more than 5,000 new cases are identified every year – about 14 cases a day. The ALS Association now estimates that some 300,000 men and women who are alive and apparently well today will eventually die of the disease.

Gehrig, first baseman for the New York Yankees was called the “Iron Man” because he set a major league record of 2,130 consecutive games. His last game in the streak was on April 30, 1939, after which he told Yankees’ manager, Joe McCarthy, to take him out of the lineup. By doing so, Gehrig ended the streak that he began June 1, 1925. He was in a slump and he felt he was hurting the team. ALS took him out of the game he loved.

It took Rorie out of her game too.

It was Feb. 20, 1995, when Rorie was essentially taken out of the lineup. She was certainly never an athlete. She could barely bounce a ball. She was a daughter, a sister, a wife, a mother, a grandmother, a secretary, a bookkeeper, a hostess of the annual Christmas House circuit in her little town, a member of the bell choir at her church, a neighbor, a friend.

7/5/97: My sister has a disease named after a New York Yankee. Unbelievable. She doesn’t even like baseball. Football is her passion. She’s a hardcore Denver Bronco fan. What about a second opinion? A third if she has to. Screw the insurance company. How did she get this? Will I get this? Will anybody else in the family get this? Tell me you have breast cancer. I know what that is. I would know what to do, what questions to ask, and where to go to ask them. There would be chemo. You might lose your breasts, your hair, your appetite, your sense of taste and smell, but you’d have a chance. You’d crawl through hell, but at least you’d have a chance. There’s no chance with this. None.

Jean-Martin Charcot, a French neurologist, first identified ALS in 1869. Although they vary with each individual, early symptoms include frequently dropping things, tripping, slurred speech, muscle cramps and twitches, abnormal fatigue of the arms and/or legs and uncontrollable periods of laughing or crying. The symptoms usually manifest themselves first in the hands or the feet, making routine daily chores difficult. As the weakening and paralysis spread to the muscles of the trunk, ALS eventually affects swallowing, chewing and breathing.

The sick irony is that although it ravages the body, the disease leaves the mind and the senses intact. Patients can feel an ant crawling across their arm. They just can’t lift their arm and shoo it away.

ALS
The author, Wendy Marshall, at right, with her sister Rorie, seated

8/14/97: It would be easier if she wasn’t aware of everything I do and say, and the way I do it and say it. She was the one who told me that you could say anything you want to a baby as long as you say it with a smile. My grandmother tells me to be gentle. How? I don’t feel gentle. I don’t know what I feel. Anger? Fear? All of that! Everybody has shared more of my mother’s life that I have. She’ll never see me graduate from college, or get married. She won’t see my children. All she sees is the anger because right now, that’s all I have. Lou Gehrig died too long ago. Why the hell hasn’t somebody more recently famous gotten this disease? Then there would be somebody and all his friends thumping their chest screaming, “Don’t let him die. We have to find a cure.” Well, I’m thumping, and I’m screaming. “Don’t let my mom die.” Is anybody listening?

Fifty-eight years have passed since Gehrig died and doctors still don’t know what causes ALS. There is still no one conclusive test, so it becomes a long process of elimination – determining what a patient doesn’t have – in order to tell them what they do. There is still no treatment or cure. There is no federally funded research, no poster child, no telethon, and no voice.

In 1993 researchers identified a defective gene on Chromosome 21 as the potential cause of an inherited form of the disease, familial ALS; but only a small percentage of the cases diagnosed in the United States are considered to be hereditary. Typically, cases are classified as sporadic ALS, which is the form of the disease that Rorie had. Earlier research by Johns Hopkins University Hospital proposed that glutamate, an amino acid responsible for carrying messages between brain cells, may be involved. After it has done its work in the brain, the glutamate is supposed to be reabsorbed by a special protein called a transporter. ALS researchers suspect that a defective transporter, unable to absorb enough glutamate, destroys the motor neurons in the brain. Still, more research is needed to test the validity of the Johns Hopkins theory and to see if drugs can be developed to address the glutamate absorption problem.

9/7/97: So now my sister has a bad gene? She didn’t know it. None of us did. You couldn’t miss the obvious manifestations of her gene pool – a head-full of thick, auburn hair, dark brown eyes, and delicate ivory skin splattered with thousands of tiny freckles. I guess the bad gene was there too, or so the researchers say, lurking inside her 5 ft. 11 ½ inch frame on Chromosome 21. Unfortunately, that little speck on Rorie’s DNA spiral was a fatal flaw. Makes you wonder how any of us survive.

Looking at Rorie’s feet was her family’s foundation. As long as she was still leading the dance, they only had to follow. The thought of guiding her across the floor was terrifying. They knew it was coming. We all did. But no one wanted that role. Her family members yelled at each other out of frustration and exhaustion. They said things hoping the anger would keep the ALS at bay and keep Rorie on her feet. They wanted her to dance and to be alive; to be conscious once more of her chest expanding with a lungful of air.

12/25/97: I miss her. I miss her. I miss her. Every day. All the time. I hear a song . . . it hurts. Everything somehow ties in to the pain of her leaving. I don’t feel her here anymore, and no one told me how lonely that would leave me. I keep waiting to feel her here with me. I want it to be over neatly and I never want to forget her. Now there’s a paradox. There isn’t a beginning to the feelings and emotions and there isn’t an end. I fight for an answer. I fight the hurt. Right now I’m losing. I want a hug from my mom. Mom knows what to do and to say to let me cry. Mom knows how to make me feel better. (Son’s journal).

I was at work when Rorie died, but before I got home to get the telephone call from my mother, I received an e-mail message from a cousin.

Dear gang: I had a very fleeting image this afternoon of a smiling Rorie on her way. I could have sworn she was dancing.

Wendy L. Marshall is a journalist and author of the nonfiction book William Beaudine: From Silents to Television. She is currently working on a novel.

Next Page »

book cover showing two rocking chairs on a porch in the moonlight





A mid-life mom, Colleen Gallagher would do anything to protect her children from harm. When her daughter’s husband falls ill with ALS, Colleen rolls up her sleeves and moves in, juggling the multiple roles of grandma, cook, and caregiver, only to discover that even her superhuman efforts can’t fix what’s wrong.

“A heartrending story of love, loss and the endurance of the human spirit.” – Literary Fiction Book Review

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A Chance to Say Goodbye: Reflections on Losing a Parent

A Chance to Say Goodbye: Reflections on Losing a Parent
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The Space Between: A Memoir of Mother-Daughter Love at the End of Life

The Space Between: A Memoir of Mother-Daughter Love at the End of Life
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Bonds of Love and Blood

Bonds of Love and Blood
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