X

Family Caregiver Support

Stories and Strategies to Help You Juggle the Challenges of Long-Term Care

Ways To Relieve Stress

by

yoga for relaxation
Yoga, either in a class or with a video, is a great way to get the kinks out of mind and body.

Health is defined as a complete state of physical, mental, and social well-being, and not merely the absence of disease and infirmity, as per the World Health Organization.

Sourced through Scoop.it from: www.healthdigezt.com

For all the reasons that we know, stress is one of the key factors in why we gain weight, become despondent, and watch our health deteriorate.

In the face of stress, good health habits fall by the wayside. Often, it’s a matter of there simply not being enough hours in the day to “do it all.”

That’s why it’s extremely important to look for ways to relieve stress on a daily basis. The link above gives some great suggestions.

About Marylee MacDonald

Marylee MacDonald is a prize-winning author and writing coach. Her novel, MONTPELIER TOMORROW, won the Gold Medal for Drama from International Readers' Favorites. Her short story collection, BONDS OF LOVE & BLOOD, is about the forces that hold us together and keep us apart. She helps new writers find publishers.

Archives